6 Characteristics of Strong Families:
I came across interesting info about the characteristics of strong families while attending a workshop on the development and formation of eating disorders. The following characteristics are attributed to Dr. John DeFrain from the University of Nebraska. He reports that the six characteristics of strong families are:

1. Open communication including appropriate emotional expression
2. Expressed appreciation
3. Commitment (to the relationships within the family system)
4. Time spent together
5. Viewing crisis as an opportunity for growth
6. Spiritual wellness

Interesting, right? Again, we see spiritual wellness as an important characteristic – one that is so often overlooked – or dismissed. Expressed appreciation is good to see as well – how often do we expressed appreciation to/among our family members?

Food for thought…